Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of asparagus, canned, prepared with equal volume milk.

Nutrient	Amount and Unit	Percentage
Water	86 g	86%
Energy (calorie)	65 kcal
Energy (joule)	272 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	3.3 g	3.3%
Ash	1.55 g	1.55%
Carbohydrate, by difference	6.61 g	6.61%
Fiber, total dietary	0.3 g	0.3%
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.35 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	62 mg	0.06%
Potassium, K	145 mg	0.14%
Sodium, Na	420 mg	0.42%
Zinc, Zn	0.37 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.153 mg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.041 mg
Riboflavin	0.111 mg
Niacin	0.355 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.026 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	25 µg
Retinol	16 µg
Vitamin A, IU	242 IU
Fatty acids, total saturated	1.34 g	1.34%
4:0 butanoic, butyric fatty acid	0.07 g	0.07%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.05 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
Fatty acids, total monounsaturated	0.84 g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.76 g	0.76%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.9 g	0.9%
18:2 undifferentiated	0.86 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.034 g	0.03%
Threonine	0.105 g	0.10%
Isoleucine	0.137 g	0.14%
Leucine	0.225 g	0.22%
Lysine	0.174 g	0.17%
Methionine	0.058 g	0.06%
Cystine	0.027 g	0.03%
Phenylalanine	0.117 g	0.12%
Tyrosine	0.109 g	0.11%
Valine	0.155 g	0.16%
Arginine	0.093 g	0.09%
Histidine	0.064 g	0.06%
Alanine	0.093 g	0.09%
Aspartic acid	0.193 g	0.19%
Glutamic acid	0.576 g	0.58%
Glycine	0.062 g	0.06%
Proline	0.241 g	0.24%
Serine	0.131 g	0.13%
Alcohol, ethyl	0 g